My top tip in losing weight would be to be realistic. It may be on odd one but in the past I've been caught up in some mad diets that I thought were perfect for me but turned out quite dangerous. Like the ones which make you starve yourself either for a day or more than 24 hours, this is doing nothing good for your body or your brain.
The best diet I have tried in the past has been the eat three healthy meals a day diet, a nice simple only eat 1500 calories a day diet. I lost a few pounds a week and then slowly starting eating the wrong foods again, so another top tip try to stay motivated (something I lack).
Lastly my third finally tip is to stay focus on what your goals are, it's easy to read a blog post and think wow I would love to do that and then go off track on what you are actually trying to achieve. So keep a diary or try to remind yourself daily why you are dieting and what your goals are.
I hope these top tips are helpful and you are doing well on your first week of dieting!
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