It's been a while since I did a diet update but I wanted to do an update and let everyone know how I'm getting on. I started a strict and much more control diet in January and wanted to share what I'm doing and also do around every 1 month an update. I'm not doing weekly updates as I find them to be quite similar with not much changing so it will be for now every month.
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Lifestyle | Welcoming Spring
Spring is my second favourite season after Autumn and when it comes to welcoming it I'm first to get excited, the days start to get longer and the air starts to get fresher but it stills holds some of the winter weather with the frequent showers it decides to spring on us at any moment during the day.
Lifestyle | Living With Tension Headaches
16 months ago I woke up with a headache that didn't go away, it started at the front of my head and as the days went on it spread to under my eyes and around my head. It was a dull and painful headache that seems to ease before coming back fuller and more hurtful then the last one. Around this time I was dealing with ear infections/sinus infections and stress, I put two and two together and carried on as normal treating all my problems.
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